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 Subject :The Triggers.. 23-11-2009 17:01:38 
Gorma69
Fresher
Joined: 21-11-2009 00:15:22
Posts: 1
Location: 
 There are many reasons that make us to smoke, like wise there are many approaches that can be used to get away for that. One among the most effective approach is “relapse prevention”. It refers to identify the personal “triggers”, “Cues” or “high risk situations” for smoking, and then developing tools for dealing with them.

Once the situations are identified, measures can be according to that. It aims to ways to avoid, escape from or to cope up with situations that might trigger you to return to smoking after you have quit.

The best thing to do is, identify the situations that you feel difficult to cope with. Develop tools to adjust with, that make you to be free from smoking, forever. So, while finding out the Way to quit smoking, find the best.
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 Subject :Re: The Triggers.. 22-03-2010 21:57:38 
Waylon Ronaldo
Fresher
Joined: 19-03-2010 19:45:05
Posts: 22
Location: 
Quit smoking is very easy. Smoking habits make you fall sick in many ways. You will accomplish with the relaxed mind once you get rid off smoking. It is better to have a safe and healthy life.
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