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Quit Smoking FAQ

Q: What Does Smoking Cost You?

What does smoking cost you?

Most of our actions have costs as well as benefits. Although you know that smoking is bad for your health, do you know all the different types of problems caused by smoking?

Do you know what are your chances of developing various chronic diseases?

Here is a partial list of health problems caused by smoking:

  • cancer of the lung, bladder, mouth, voice box, throat, kidney, cervix and bowel; heart attack, circulatory problems, stroke,
  • lung disease including chronic obstructive pulmonary disease, emphysema, chronic bronchitis;
  • flu, pneumonia, colds,peptic ulcer, Crohn's disease, tooth loss, gum disease, osteoporosis, sleep problems, cataracts, thyroid disease, and menstrual problems.
  • Smoking is also related to infertility, sudden infant death syndrome and infant health problems.
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Q: How Might You Feel When You Quit?

How You May Feel When You Quit

Common feelings of smoking withdrawal include:

  • Feeling depressed
  • Not being able to sleep
  • Getting cranky, frustrated, or mad
  • Feeling anxious, nervous, or restless
  • Having trouble thinking clearly
  • Feeling hungry or gaining weight

Not everyone has feelings of withdrawal. You may have one or many of these problems. And they may last different amounts of time. The medicines described in this guide can help.
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Q: What To Do If You Do Slip?

What To Do If You Do Slip

Don't be discouraged if you slip up and smoke one or two cigarettes. It's not a lost cause. One cigarette is better than an entire pack. But that doesn't mean you can safely smoke every now and then, no matter how long ago you quit. One cigarette may seem harmless, but it can quickly lead back to one or two packs a day.

Many ex-smokers had to try stopping many times before they finally succeeded. When people slip up, it's usually within the first three months after quitting. Here's what you can do if this happens:

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